Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love...
Feet strength = abs strength
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Teach pilates Articles
Mindful movement when you feel wiped
Mindful movement when you feel wiped - bring yourself back to life Hey, there, welcome. I am so excited that you...
Return to life Mat flow
Return to life Mat flow, detox, cleanse and feel positive Hey, there, welcome. I am so excited that you stopped...
top 10 lessons from a Pilates business owner
Reflecting on a decade of success:Top 10 lessons from a Pilates business owner for new Pilates owner Hey, there,...
Pilates Wisdom for today’s world
Pilates Wisdom for today's world 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier...
Running a Pilates Business
I am immensely grateful to have reached this remarkable milestone: 10 years! There's a question my husband always asks...
The miracles work of Pilates
The Miracle work of Pilates what you need to know Hey, there, welcome. I am so excited that you stopped by. I...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment Hey, there, welcome. I am so...
Pilates flow routine level 2/3
Pilates flow routine level 2/3 - Fuel Your Body and Mind for the Season AheadDear friend, As the summer days...
Back to pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
5 minutes Pilates exercise for travel
5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hello from Mauritius Do you...
Hydrate your fascia for more mobility and strength
When you hydrate your fascia you will increase your joint mobility and more strength Here’s an experiment on fascia!...