Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...
Improve your capacity to expand
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Pilates at home workout Articles
build a strong upper body with Mat Pilates
Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am...
destress-25-mins-mat flow
destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love...
Renew your upper body love with Bolster
Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you...
Pilates exercises for hips power –
Pilates exercises for hips power - Hips ain't lying to you Here's the truth about your pelvis' unlimited power:...
Caged lion by John Steel
Caged Lion by John Steel Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates...
Pilates flow routine level 2/3
Pilates flow routine level 2/3 - Fuel Your Body and Mind for the Season AheadDear friend, As the summer days...
Back to pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
5 minutes Pilates exercise for travel
5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hello from Mauritius Do you...
Hydrate your fascia for more mobility and strength
When you hydrate your fascia you will increase your joint mobility and more strength Here’s an experiment on fascia!...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be...
Post natal Pilates
Strengthen your back and pelvis with Post Natal Pilates Hey, there, welcome. I am so excited that you stopped by....