Travel pilates workout Articles

Pilates flow routine level 2/3

Pilates flow routine level 2/3  - Fuel Your Body and Mind for the Season AheadDear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for what we do. However, I can help you make...
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Back to pilates

  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
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5 minutes Pilates exercise for travel

5 minutes Pilates exercise to maintain your strength and flexibility while you travel   Hello from Mauritius  Do you ever feel scare that you are going to lose all the strength you've build when you travel.? I hear that from my students all the time. " Jeanique, I am...
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Hydrate your fascia for more mobility and strength

When you hydrate your fascia you will increase your joint mobility and more strength   Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is...
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