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The Pilates Center Teaching training
Revive lethargic muscles with the Magic Circle
Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...
Awaken your obliques muscles
Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
Feet strength = abs strength
Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
Mindful movement when you feel wiped
Mindful movement when you feel wiped - bring yourself back to life Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...
Return to life Mat flow
Return to life Mat flow, detox, cleanse and feel positive Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...
Improve your capacity to expand
Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
build a strong upper body with Mat Pilates
Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
destress-25-mins-mat flow
destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...
Renew your upper body love with Bolster
Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Pilates exercises for hips power –
Pilates exercises for hips power - Hips ain't lying to you Here's the truth about your pelvis' unlimited power: It's not just about flexibility; it's about fluidity. When you move, your hips, legs, and lower back should feel like they're working together...
Caged lion by John Steel
Caged Lion by John Steel Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for...
top 10 lessons from a Pilates business owner
Reflecting on a decade of success:Top 10 lessons from a Pilates business owner for new Pilates owner Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
Pilates Wisdom for today’s world
Pilates Wisdom for today's world 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier life close to a century ago. His commitment to health and longevity remains timeless, especially in our fast-paced 21st-century world. Let's dive...
Running a Pilates Business
I am immensely grateful to have reached this remarkable milestone: 10 years! There's a question my husband always asks me: "Given the challenges of running a small business, would you make the same decision if you could go back ten years?" My resounding answer remains...
The miracles work of Pilates
The Miracle work of Pilates what you need to know Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
Pilates flow routine level 2/3
Pilates flow routine level 2/3 - Fuel Your Body and Mind for the Season AheadDear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for what we do. However, I can help you make...
Back to pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
5 minutes Pilates exercise for travel
5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you've build when you travel.? I hear that from my students all the time. " Jeanique, I am...
Hydrate your fascia for more mobility and strength
When you hydrate your fascia you will increase your joint mobility and more strength Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is...
I look forward to hear from you.
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