Classical Pilates for life
Hi, I’m Jeanique, let me show you how classical pilates can enhance your life
Hydrate your fascia for more mobility and strength
When you hydrate your fascia you will increase your joint mobility and more strength Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
Post natal Pilates
Strengthen your back and pelvis with Post Natal Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...
Can breathing help you detox?
Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...
self foot massage
Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if you've just had a 14-hour...
Dorsi Flexion exercises with Pilates
Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 As promised last week, here’s week two of increasing ankle flexion while standing. While self-foot massage is for next week ( I love self-foot massage🤤 ), I have added a little ankle...
Dorsi flexion stretch and strength to improve deep squat
Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your routine I have bothered everyone this week with the ball massages and the awareness of the feet, legs, and hips. Yes, I am aware of it. But when we talk...
Standing feel good stretching exercises for mind and hips
Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the effort. Whether we want to admit it, we are all victims of sedentary life. Desk job people, you can relax; we're in the same boat. Look at me sitting...
TFL stretching and strengthening exercise routine
Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎 located inside a deep jungle, and to find this...
Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.
20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives lots of support to the hips...
Everything in your life improves with Pilates
What made you start Pilates : Thanks to Jeanique, I became a great Yoga fan, then a difficult pregnancy stopped me from practicing. Jeanique advised me to try and continue exercising with Tower Pilates, since the springs support will be helpful with my situation. Then...
Dorsi Flexion exercises with Pilates
Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 As promised last week, here’s week two of increasing ankle flexion while standing. While self-foot massage is for next week ( I love self-foot massage🤤 ), I have added a little ankle...
Dorsi flexion stretch and strength to improve deep squat
Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your routine I have bothered everyone this week with the ball massages and the awareness of the feet, legs, and hips. Yes, I am aware of it. But when we talk...
Standing feel good stretching exercises for mind and hips
Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the effort. Whether we want to admit it, we are all victims of sedentary life. Desk job people, you can relax; we're in the same boat. Look at me sitting...
TFL stretching and strengthening exercise routine
Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎 located inside a deep jungle, and to find this...
Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.
20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives lots of support to the hips...
The Classical Pilates Method
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates's original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates methods on...
Hips strengths exercises for level 2 Mat Pilates
Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats:...
Reformer Pilates with lee
Reformer Pilates with Lee« When I see the changes in my student's bodies or when I hear how good they feel after their classes, it simply makes me happy, « Hyun Jeong Lee…Meet Lee from Korea After a meniscectomy on my right knee, I was desperate for a speedy...
The secret to a healthy spine – stretch and strength exercises
A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed from one form to another." ~ Albert Einstein". Stiffness is blocked energy that you have the power to transform. One of my students said,...
Classical Mat Pilates Sequence for beginners
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind? I hope you feel strong, centered, and ready...