Classical Pilates for life
Hi, I’m Jeanique, let me show you how classical pilates can enhance your life
TFL stretching and strengthening exercise routine
Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎 located inside a deep jungle, and to find this...
Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.
20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives lots of support to the hips...
The Classical Pilates Method
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates's original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates methods on...
Hips strengths exercises for level 2 Mat Pilates
Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats:...
Reformer Pilates with lee
Reformer Pilates with Lee« When I see the changes in my student's bodies or when I hear how good they feel after their classes, it simply makes me happy, « Hyun Jeong Lee…Meet Lee from Korea After a meniscectomy on my right knee, I was desperate for a speedy...
The secret to a healthy spine – stretch and strength exercises
A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed from one form to another." ~ Albert Einstein". Stiffness is blocked energy that you have the power to transform. One of my students said,...
Classical Mat Pilates Sequence for beginners
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind? I hope you feel strong, centered, and ready...
Pilates exercises to Ease yourself into strength
..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health. Do you know what maintains your body's resilience over the years? Strength. Not the strength...
Fascia stretch for muscles power and flexibility
"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we...
Unplug,
Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm. First, I've...
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The secret to a healthy spine – stretch and strength exercises
A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed from one form to another." ~ Albert Einstein". Stiffness is blocked energy that you have the power to transform. One of my students said,...
Classical Mat Pilates Sequence for beginners
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind? I hope you feel strong, centered, and ready...
Pilates exercises to Ease yourself into strength
..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health. Do you know what maintains your body's resilience over the years? Strength. Not the strength...
Fascia stretch for muscles power and flexibility
"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we...
Unplug,
Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm. First, I've...
Improve your posture with pilates
PILATES SERIES TO improve your postureImprove your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd community. If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I...
pilates foot corrector exercises
pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and feetFor your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair,...
Theraband Pilates exercises to improve chest mobility
Theraband Pilates exercises to help move to the next level of your practice.You're always going to be working on something in your body. That makes your practice fascinating; it keeps everything real and allows you to have a work-life, family-me balance. Otherwise, we...
28 foam roller exercises
Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
Gentle pilates for self sunday
Gentle Pilates for self-care Sunday "That's why I am Easy...Easy Like Sunday Morning"You know those days when you lie down on your mat to break a sweat with your Pilates routine, but then 10 minutes later, you're still laying there, just sinking into the floor,...