Self foot massage
Self foot massage increase ankle flexibility and improve circulations
Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation.
But what if you’ve just had a 14-hour flight or had a busy week at work, and your favorite therapist is on vacation? Don’t your muscles deserve to continue to feel loved? Yes, we do. So, follow me, and I will teach you a small routine you can do yourself regularly and pass on to your spouse or anyone who needs it. It’s super easy.
Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. @jeaniquepilates
Here’s who it is for:
- Runners,
- Regulars step counters,
- Hikers,
- climbers,
- Desk workers,
- Frequent flyers
People with:
- Chronic back pain
- Hips replacement,
- Knee replacement,
- Ankle replacement.
The best part is you can do this while watching TV, at your home office, anytime.
Let this be part of your routine.
Jeanique
1. How to strengthen your feet
https://www.jeaniquepilates.com/wellbeing/strengthen-your-feet/
2. You understand how to position your body weight
https://www.jeaniquepilates.com/teach/happy-knees/
3. https://www.jeaniquepilates.com/teach/dorsi-flexion-stretch-and-strength-to-improve-deep-squat/
4.https://www.jeaniquepilates.com/teach/dorsi-flexion-exercises-with-pilates/
Weekly video tips and tricks for your Pilates practice.
Doing Pilates is like playing Jigsaw puzzles. Each class gets you a little closer to the final big picture. But sometimes, it can get a little complex. That’s why I am here to help you see the last picture. Are you in?
Awaken your obliques muscles
Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
Revive lethargic muscles with the Magic Circle
Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...
Improve your capacity to expand
Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...