by Jeanique Lascar Kalodjera | Sep 2, 2023 | Pilates at home workout, Pilates Community, Teach pilates, Travel pilates workout
PilATES FLOW ROUTINE LEVEL 2/3 Pilates flow routine level 2/3 – Fuel Your Body and Mind for the Season Ahead Dear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for...
by Jeanique Lascar Kalodjera | Aug 27, 2023 | Pilates at home workout, Teach pilates, Travel pilates workout
Back to Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Lascar Kalodjera | Aug 24, 2023 | Pilates at home workout, Teach pilates, Travel pilates workout
5 minutes Pilates exercise 5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you’ve build when you travel.? I hear that from my...
by Jeanique Lascar Kalodjera | Aug 15, 2023 | Pilates at home workout, Teach pilates, Travel pilates workout
Hydrate your fascia for more mobility and strength When you hydrate your fascia you will increase your joint mobility and more strength Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous...
by Jeanique Lascar Kalodjera | Jul 2, 2023 | Pilates at home workout, Pilates Community, Teach pilates
Does Pilates help you lose weight? Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally,...