How do you return to your center? These days it's easy to get pulled out of our center. This was my experience this...
How do you return to your center
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Pilates for new beginner at home (no equipment) Articles
3 minutes of breathing exercise
You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited...
how magic circle helps with pilates teaser
Pilates Teaser is an empowering movement that anyone can do.Do you like Pilates teaser? 🙋🏾♀️ Me too! Pilates Teaser...
how to stomach massage and release tension
Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise...
how to achieve ‘ Contrology’
Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so...
6 tips to strengthen your feet to strengthen your body
Strengthen your feet to strengthen your core muscles Your feet are the foundation of your body, without them walking...
Move like an animal
Movement is more than just exercising. Movement is life. Did you know that there're ways to move to get more energy?...
Happy spine with cardio mat pilates
Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I'm sure that the first thing that pops in your mind...
Ten feel good tips for your healthy spine
A healthy spine - and the goal of the psoas muscle. When we speak about the spine, it's impossible not to mention the...
Ten minutes movement class for your spine
"The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast...
8 healthy related tips to start applying starting today
Release hidden fears This unprecedented situation has got us in limbo. But despite all, I hope that you and your...
How conscious breathing can reduce worrying
Make conscious breathing part of your daily routine Hey, there, welcome. I am so excited that you stopped by. I...