3 minutes of breathing exercise
release stress and anxietyYou only need 3 minutes of breathing exercise to release tension and anxiety
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and receive free Level 2 Mat Pilates Sequence
This conversation might feel uncomfortable but it’s important to have it. Besides dealing with the pandemic, the world is also dealing with its own problem. I don’t have to remind you what’s going on out there, you can witness it too. The thing is even if it doesn’t impact us directly, the fact remains that we’re all part of it. There’re build up tensions in the air, and we’re absorbing it. I have felt it and I am sure that you have too. The feeling of knots in the stomach or throat. Headaches, lack of concentration, and the feeling of being drained. They’re all part of the accumulation of stress and anxiety that we can learn to let go of. Let’s start with just 3 minutes of breathing.
If you want to be at peace bring yourself back to the present moment. @jeaniquepilates
How meditation works
Xo
We’re in this together Jeanique
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