by Jeanique Lascar Kalodjera | Sep 3, 2023 | Pilates Community, Teach pilates
5 interesting facts about The Wunda Chair 5 Interesting Facts about the Wunda Chair that will make you love this equipment Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so...
by Jeanique Lascar Kalodjera | Jul 1, 2023 | Pilates Community, Teach pilates |
Joseph Pilates Longevity sequence Joseph Pilates Longevity sequence – 1932 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
by Jeanique Lascar Kalodjera | May 6, 2023 | Pilates at home workout, Teach pilates |
Post Natal Pilates Strengthen your back and pelvis with Post Natal Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | May 28, 2022 | Pilates at home workout, Teach pilates, Travel pilates workout
Gentle Pilates for Self care Sunday breathing | free pilates videos | pilates for beginners at home Gentle Pilates for self-care Sunday “That’s why I am Easy…Easy Like Sunday Morning” You know those days when you lie down on your mat to break a...
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, Teach pilates |
The Miracle of Pilates Meenaz Kassam, retired professor ; Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...