Gentle Pilates for self-care Sunday "That's why I am Easy...Easy Like Sunday Morning"You know those days when you lie down on your mat to break a sweat with your Pilates routine, but then 10 minutes later, you're still laying there, just sinking into the floor,...

25 mins full body mat Pilates sequence for stamina and endurance    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

It's possible to do Pilates everywhere, and here's how. We all have our workout preferences like Zumba, yoga, weight training, running, walking, swimming, biking..., and whichever you choose, efficiency is critical for achieving your goals in today's busy lives. But...

Lazy can workout to boost your energy  Hey hey Kalimera from Greece, I hope that you're keeping well. After two years, we've managed to get out and get some air. My break is usually a combination of activity and rest. One of my favorite activities is trekking....