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You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two years, you can probably relate to...
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it's a full-body exercise regime. Yes, you should. So, every time you're practicing or...
We're back with another session of shoulder awareness. With our current situation, I feel the need to continue this topic to state the obvious - shoulder and neck tension has become part of our lives. We must understand how our shoulders work and how to fix them...
To release shoulder tension, you should become aware that you are in tensions Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
Make conscious breathing part of your daily routine Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...