Pilates for new beginner at home (no equipment) Articles

how to stomach massage and release tension

Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise until I understood it's the real goal - to massage your spine, internal organs, and shed tension. To put my knowledge into the test, last January, I...

how to achieve ‘ Contrology’

Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

6 tips to strengthen your feet to strengthen your body

Strengthen your feet to strengthen your core muscles Your feet are the foundation of your body, without them walking and moving around would be difficult. Did you know that the way you use your feet can say a lot about your health? In pilates, we give your feet a lot...

Move like an animal

Movement is more than just exercising. Movement is life. Did you know that there're ways to move to get more energy? 1. When we move our spine we boost our brain and elevate our spirit. 2. Thinking and moving like animals can help us move more efficiently and conserve...