by Jeanique Lascar Kalodjera | Jul 2, 2022 | Pilates at home workout, Travel pilates workout
Improve your posture, breathe better and release neck tension. Thank you for being part of the Classical Pilates Nerd community. If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I can talk about this topic forever....
by Jeanique Lascar Kalodjera | Jul 2, 2022 | Feet exercises, Pilates at home workout, Teach pilates
Pilates foot corrector exercises to improve balance and strengthen your knees and feet For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair, foot corrector, and toe...
by Jeanique Lascar Kalodjera | Jun 11, 2022 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health
Myofascial release on the foam roller is one of my favorite activities lately. Today’s video has 28 foam roller exercises for each body part. My top favorites are the ones I spend on my upper back; since my shoulder pain a few years ago, I have made it a...
by Jeanique Lascar Kalodjera | May 28, 2022 | Pilates at home workout, Pilates Community
You know those days when you lie down on your mat to break a sweat with your Pilates routine, but then 10 minutes later, you’re still laying there, just sinking into the floor, breathing easy and feeling super content. Fine, permission granted to morph into a relaxed...
by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Apr 23, 2022 | Pilates at home workout, Teach pilates
Full body Mat Pilates flow sequence Mat Pilates Flow with precision & control What are you working on these days? Maybe you’re still nursing your back muscles or working on how to breathe. Or are you trying to activate your abs muscles? Or are you learning...
