by Jeanique Lascar Kalodjera | Sep 17, 2022 | Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates
Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it’s simply who you are ~ Brendon Burchard An upper body that can...
by Jeanique Lascar Kalodjera | Sep 10, 2022 | Mat Level 2, Spine Health
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state – fluid and strong. Remember, it doesn’t have to look perfect or be perfect. It needs to keep...
by Jeanique Lascar Kalodjera | Aug 27, 2022 | Pilates at home workout, Travel pilates workout
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind? I hope you feel strong, centered, and...
by Jeanique Lascar Kalodjera | Aug 20, 2022 | Pilates at home workout, Travel pilates workout
when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health. Do you know what maintains your body’s resilience over the years? Strength. Not the...
by Jeanique Lascar Kalodjera | Aug 13, 2022 | Pilates at home workout, Travel pilates workout
The Fascia System – What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we are going to get familiar with the Fascia system. The...
by Jeanique Lascar Kalodjera | Aug 6, 2022 | Pilates at home workout, Travel pilates workout
Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm....
