by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)
Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine – it is the natural roundness of our spinal column. But If the Kyphosis is exaggerated, it can cause upper body imbalances and weakness. To...
by Jeanique Lascar Kalodjera | Feb 5, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
How deep can you breathe when you exercise? Increasing your chest mobility and chest expansion could do the trick if your breathing is short or not at the level you would like it to be.Even though we’re not talking about breathing directly, a big part of having upper...
by Jeanique Lascar Kalodjera | Jan 28, 2022 | Pilates at home workout, Travel pilates workout
It’s possible to do Pilates everywhere, and here’s how. We all have our workout preferences like Zumba, yoga, weight training, running, walking, swimming, biking…, and whichever you choose, efficiency is critical for achieving your goals in today’s busy lives. But you...
by Jeanique Lascar Kalodjera | Jan 26, 2022 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health
How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two years, you can probably relate to how nagging it can be and how long it takes...
by Jeanique Lascar Kalodjera | Nov 27, 2021 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
Do you need to be calm this week? I know I do. With just a couple of weeks away from traveling, I’m trying to stay calm despite the constant ups and downs of the pandemic. So, I’ve been closing my eyes a few times during the day. Because it helps me focus on my...
by Jeanique Lascar Kalodjera | Oct 23, 2021 | Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health
When you start getting vulnerable because of past injuries or new pain or various twinges, it isn’t very pleasant, and I get it. It can disrupt your routine. And things don’t get easier as you age – there are two things that I’ve noticed when I turned 40: Everything...