Traditional Pilates is the perfect exercise regime for me

Swati Pant, most improved student of the year 2018

Do you think Pilates is the perfect exercise regime? According to Swati, it is.

A meniscus tear in her knee, brought Swati into Pilates which were recommended by her Physiotherapist, Anil Prasad but what she got out of it became irreversible.

What was remarkable for me with Swati is that she doesn’t hesitate to push herself, she will always try her best, unless she really can’t. Watch this video and learn why she thinks that Pilates is the perfect exercise regime for her.  

Once you had a moment to watch the video, share your comment on your experience with classical Pilates.

 

 

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I find Jeanique to be fantabulous and gifted to work with. Despite my size -UK 22 she’s managed to work with me, strengthen me over all and rehabilitate my torn meniscus. Someone who doesn’t like to exercise Pilates is going to be something I am not going to give up. And all thanks to my super teacher.

Swati Pant, most improved student of the year 2018.

 

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Student of the year 


 

Understanding how my body works and that I’m in control was a huge awakening moment for me  

Everything in your life will improve with Pilates 

You always need to know the basics 

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