Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
Upper Body Strengtharticles
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build a strong upper body with Mat Pilates
Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
destress-25-mins-mat flow
destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...
Can breathing help you detox?
Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...
Thoracic spine relief with the spine corrector
Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it's simply who you are ~ Brendon Burchard An upper body that...
Theraband Pilates exercises to improve chest mobility
Theraband Pilates exercises to help move to the next level of your practice.You're always going to be working on something in your body. That makes your practice fascinating; it keeps everything real and allows you to have a work-life, family-me balance. Otherwise, we...
Pilates breathing technique (exhale)
What about the Pilates breathing technique for the exhalation We often talk about maximally expanding the chest when we inhale to release tensions and improve posture (you can't breathe in a slouched posture). But have you ever wondered about the role of the...
Pilates breathing
The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps your joints to...
Pilates upper abs workout
Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you've been following the last few emails, you know that the upper body strength has many parts, and if we want to build efficiency, we will have to take care of...