by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout, Teach pilates |
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 13, 2024 | Teach pilates
Feet strength = Abs Strength Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Mar 23, 2024 | Pilates at home workout, Teach pilates |
Improve your capacity to expand 30mins mat flow Improve your capacity to expand – for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so...
by Jeanique Lascar Kalodjera | May 14, 2021 | Pilates at home workout, Teach pilates |
5 tips for making Up-stretch Pilates easy to digest Reformer Pilates 3 Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a...
by Jeanique Lascar Kalodjera | Oct 17, 2020 | Pilates at home workout, Pilates Community, Teach pilates |
Back extension exercises Mat Pilates Swan 1 back strength | Pilates home practice | spine health tips For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there’re many extension exercises. Each Pilates level...