by Jeanique Lascar Kalodjera | Apr 16, 2022 | Pilates at home workout, Pilates principles
According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse. This powerhouse also includes supportive muscles like the pelvic floor and the spine. That’s great for the people who want to strengthen their...
by Jeanique Lascar Kalodjera | Apr 2, 2022 | Pilates at home workout, Pilates principles
Increase your focus and concentration, if you want to get stronger faster It’s hard to feel underdeveloped muscles such as the psoas, the deep spinal muscles, and inner thighs. That’s because they are not yet under our control. Therefore we need to...
by Jeanique Lascar Kalodjera | Mar 19, 2022 | Feet exercises, Pilates at home workout, Spine Health
The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.” ~ Joseph...
by Jeanique Lascar Kalodjera | Mar 10, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
As a mover, always strive to have happy knees. Last week we spoke about the reason for having pliable but strong feet muscles. Too flexible, and the feet will not support the body’s weight; too rigid will cause other problems like shin splints or lower back pain....
by Jeanique Lascar Kalodjera | Mar 4, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
First thing in the morning, as soon as you slide your feet off the bed and place them on the floor to start moving, they do this propelling movement – heel, arch, toes to get you to the bathroom. You’ve done this action a million times since you had learned...
by Jeanique Lascar Kalodjera | Feb 19, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
You need rib cage mobility to expand your chest and move efficientlyHave I mentioned ribs cage mobility lately? I have probably done so in one of the last few posts. Before I get to today’s video of the movement, let me share a few things to help you increase ribs’...
