by Jeanique Lascar Kalodjera | Oct 29, 2022 | Pilates at home workout, Teach pilates
Standing Feel good Stretching exercises for the mind and hips Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the effort. Whether we want to admit it, we are all victims of sedentary life. Desk job...
by Jeanique Lascar Kalodjera | Oct 22, 2022 | Pilates at home workout, Teach pilates
TFL stretching and strengthening exercise routine Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Pilates at home workout, Teach pilates
Pilates ring exercises 20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let’s focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives...
by Jeanique Lascar Kalodjera | Oct 8, 2022 | Pilates at home workout, Teach pilates
Hips strengths exercises for level 2 Mat Pilates Hips strengths exercises for level 2 Mat Pilates – wrap, squeeze, lift and connect As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by...
by Jeanique Lascar Kalodjera | Oct 1, 2022 | Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates
Easy Standing Psoas release exercises 3 reasons why it's important to stretch this primal muscle Standing Psoas release – Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Lascar Kalodjera | Sep 24, 2022 | Mat Level 2, Pilates at home workout, Spine Health
Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring relief to the lower back. So, here’s your reminder for the week – take care of your lower back. Even if it’s not tight, take a 5 mins break and stretch....
