by Jeanique Pilates Boutique | Oct 12, 2024 | Classical Pilates, Feet exercises, Pilates Tips and Tricks
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary. Massage your feet with a tennis...
by Jeanique Pilates Boutique | Aug 17, 2024 | Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout
You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been observing your family members’ poor posture whilst on their devices, paying attention to these areas is essential. In today’s busy world, it’s easy to...
by Jeanique Lascar Kalodjera | Jun 8, 2024 | Breathing, Classical Pilates, Spine Health
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...
by Jeanique Lascar Kalodjera | May 11, 2024 | Classical Pilates, Joseph Pilates, Pilates at home workout, Pilates Community, Teach pilates
Pilates is a practice not born from a dancer’s grace but from a short, stocky boxer who understood the importance of good movement. It’s about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph...
by Jeanique Lascar Kalodjera | Apr 6, 2024 | Classical Pilates, Joseph Pilates, Pilates Community
Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the day’s toxins and tension? Look no further! Today’s Mat Pilates video offers a simple yet effective solution to kick-start your inner vitality. ...
by Jeanique Lascar Kalodjera | Mar 23, 2024 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s recap why expanding your chest for upper body mobility matters. When the thoracic spine and chest muscles remain stiff, they affect breathing...