Self foot massage
Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation.
But what if you’ve just had a 14-hour flight or had a busy week at work, and your favorite therapist is on vacation? Don’t your muscles deserve to continue to feel loved? Yes, we do. So, follow me, and I will teach you a small routine you can do yourself regularly and pass on to your spouse or anyone who needs it. It’s super easy.
Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. @jeaniquepilates
Here’s who it is for:
- Runners,
- Regulars step counters,
- Hikers,
- climbers,
- Desk workers,
- Frequent flyers
People with:
- Chronic back pain
- Hips replacement,
- Knee replacement,
- Ankle replacement.
The best part is you can do this while watching TV, at your home office, anytime.
Let this be part of your routine.
Jeanique
1. How to strengthen your feet
https://www.jeaniquepilates.com/wellbeing/strengthen-your-feet/
2. You understand how to position your body weight
https://www.jeaniquepilates.com/teach/happy-knees/
3. https://www.jeaniquepilates.com/teach/dorsi-flexion-stretch-and-strength-to-improve-deep-squat/
4.https://www.jeaniquepilates.com/teach/dorsi-flexion-exercises-with-pilates/
Weekly video tips and tricks for your Pilates practice.
Doing Pilates is like playing Jigsaw puzzles. Each class gets you a little closer to the final big picture. But sometimes, it can get a little complex. That’s why I am here to help you see the last picture. Are you in?
Concentration and Awareness
Concentration and Awareness: Sharpening Your Focus to Awaken Every Movement Building Presence to Connect, Correct, and Empower Every Step of the Way 1. Presence in Every Moment“Being present in your body is the first step to true strength.” In Pilates, concentration...
Efficient Corset
Recap Efficient Corset to keep your back strong We've arrived at one of the most beautiful times of the year - the end of the year! It's the perfect moment to reflect, refresh, and look forward to new beginnings filled with possibilities. Back home, people love to...
Movement gives you freedom
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary. Massage your feet with a tennis...