by Jeanique Pilates Boutique | Sep 14, 2024 | Pilates Community, Pilates Teacher Training, Woman mental health
Debbie Palmer—I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken body to relearn movement in a meaningful way. After spending years learning how to recover and heal herself with Pilates, we are excited to welcome...
by Jeanique Pilates Boutique | Aug 17, 2024 | Pilates Community, Woman mental health
A few years ago, on a friend’s advice, I discovered something remarkable: food could alleviate my monthly stomach pains. I was astounded, as I had resigned myself to enduring this discomfort. 🥗🤸♂️🩻 As a regular exercise enthusiast, proper nutrition is crucial...
by Jeanique Pilates Boutique | Dec 2, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates Community, Woman mental health
Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...
by Jeanique Pilates Boutique | Sep 13, 2023 | Pilates Community, Pilates Teacher Training, Woman mental health
Hey! I’m Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new chapter of our lives: ”The Empty Nest” After dedicating my time and activities to my kid’s schedules, I’ve made the decision to...
by Jeanique Lascar Kalodjera | Dec 11, 2020 | Pilates Community, Teach pilates, Woman mental health
I absolutely love my new job as a classical Pilates teacher. It gives me such satisfaction to make someone feel better in mind, body, and soul. As much as I enjoy teaching group classes and giving the clients a full-flow workout, I also like the diversity of...
by Jeanique Lascar Kalodjera | Jul 21, 2020 | Pilates Community, Pilates Teacher Training, Teach pilates, Woman mental health
Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises. Not only to heal their own body but to also help them empower others to live a pain-free life. Meet Yelena former classical ballet dancer, ballet...