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The Pilates Center Teaching training
Improve your capacity to expand
Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
build a strong upper body with Mat Pilates
Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
destress 25 mins mat flow
Destress 25 Mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and...
Renew your upper body love with Bolster
Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Pilates exercises for hips power –
Pilates exercises for hips power - Hips ain't lying to you Here's the truth about your pelvis' unlimited power: It's not just about flexibility; it's about fluidity. When you move, your hips, legs, and lower back should feel like they're working together...
Caged lion by John Steel
Caged Lion by John Steel Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for...
top 10 lessons from a Pilates business owner
Reflecting on a decade of success:Top 10 lessons from a Pilates business owner for new Pilates owner Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
Auto Draft
Pilates Wisdom for today Pilates wisdom for today 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier life close to a century ago. His commitment to health and longevity remains timeless, especially in our fast-paced 21st-century...
Running a Pilates Business
I am immensely grateful to have reached this remarkable milestone: 10 years! There's a question my husband always asks me: "Given the challenges of running a small business, would you make the same decision if you could go back ten years?" My resounding answer remains...
The miracles work of Pilates
The Miracle work of Pilates what you need to know Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
Pilates flow routine level 2/3
Pilates flow routine level 2/3 - Fuel Your Body and Mind for the Season AheadDear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for what we do. However, I can help you make...
Back to pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
5 minutes Pilates exercise for travel
5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you've build when you travel.? I hear that from my students all the time. " Jeanique, I am...
Hydrate your fascia for more mobility and strength
When you hydrate your fascia you will increase your joint mobility and more strength Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
Longevity sequence Joseph Pilates’
Joseph Pilates Longevity sequence - 1932 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...
Post natal Pilates
Strengthen your back and pelvis with Post Natal Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...
Joseph Pilates Return to life
Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and Your Health? Our studio follows the steps of The Pilates Center, which for 30 years has kept Joseph Pilates’ legacy alive by continuing to pursue his...
Can breathing help you detox?
Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...
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